Enjoy a Small Piece of My Retreat! Meet Your Future Self. Your Inner Mentor. This guided visualization might be just what you need to anchor into your best work and discover what's holding you back. Make sure you turn your ringer to silent and ensure you have no distractions for about 15 minutes (trust me, this part is important!). Have a journal and pen handy so when you're done so you can process all that you've gleamed. Enjoy!